Random Anxiety

[Bluecatbooklover]

I just got a random burst of anxiety. I’m so sleepy. I just want to go to bed but now I can’t sleep.

[mizzou7016]

this happens to me just about every night....mentally and physically exhausted at the end of the day....but as soon as my head hits the pillow....the tape recorder of my brain goes in to overdrive....I have a prescription sleep medication but I need to be careful when i take it because if I don't take it soon enough i have a pretty bad hangover effect.....

[Bluecatbooklover in reply to mizzou7016]

I realized that I’m using an out of date medication so I’m going to have to call my doctor on Monday. I have to take a bunch of medicine that helps me sleep. If I didn’t have them I probably wouldn’t sleep at all

[mizzou7016 in reply to Bluecatbooklover]

I sleep in spurts...

[Bluecatbooklover in reply to mizzou7016]

I’ve been attempting to get on a sleeping schedule and now I can’t sleep past 9:30 in the morning. I can doze off for about an hour after that but I can’t actually sleep and then I have to get up

[mizzou7016 in reply to Bluecatbooklover]

I work 12 hour shifts at a correctional facility which is 30 miles away from home. Get up at 5am. Even on my off days I don't sleep much past 8