How can I cope with this Anxiety

[backward]

I need support in every way

[Hidden]

How may I try to help you? I'm here...

Dump trucks of love, peace, light, joy n hugs for you!!!

[backward in reply to Hidden]

I am just “ buzzing” all day. Can’t function at times

[Hidden in reply to backward]

Okay I understand..try to feed as much positive into your mind that you can...it will help you more than you'll ever know..the mind is such a powerful place..it needs the positive...the way we survive in a good way..know what I mean?

Dump trucks of love, peace, light, joy n hugs for you!!!

[backward in reply to Hidden]

Sometimes hard to do. People do not understand then you spend to much time alone and get down

[pink83737]

Well there’s lots of ways to cope, I will list some things and you can do a bit of research and the benefits it has for anxiety

1. Eating Healthy

2. Meditation

3. Grounding tools

4. Journaling

5. Music

[backward in reply to pink83737]

Just went for a walk. Will meditate

Thanks for support

[pink83737 in reply to backward]

Of course! I’m always here for you

[SheWrote]

One way is to talk to people and you are doing that already. Do you have someone close, a friend or family member or even a mentor you feel comfortable talking with? Being able to process what you are feeling will often open the door to freedom and healing.