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[Ggymnast]

Hey! I'm new here. I've been struggling with anxiety and depression for a while now and I kinda have some stuff figured out but I can't seem to control my moods and random things affect me way too easily. But I have not had a panic attack in a while so I'm proud of that.

[Hidden]

Hi Ggymnast, welcome :o) I'm with you on this one. My emotions are often highs and lows even on antidepressants. I just started DBT therapy which is supposed to help. I'm not sure yet where it will take me, but I thought I would bring it up in case it may help. Often, I find that taking a pill just isn't enough. I need to take steps to talk to someone, journal, meditate and work at it daily. It also helps to get/show support for others on this forum. Hope it gets better. Here for you :o)

[Ggymnast in reply to Hidden]

Thank you! I will look into it. The more help the better!

[brokenlight]

Welcome ✨