Generalized Anxiety Disorder And It’s Effect On Daily Life

[Sabbath_Star]

Hello, I suffer from Generalized Anxiety Disorder and tend to withdraw and isolate a lot. I can’t really socialize or get to know people without feeling outcast and rejected. Right now I am really struggling with getting myself free and accepting my anxiety as it is.

[JAYnLA]

Hi Sabbath. I find that my acceptance struggle comes and goes. It is quite a challenge, but I've made progress. What has helped is counseling and a lot of practice. Thanks for posting.

[Sabbath_Star in reply to JAYnLA]

JAYnLA: I also benefit from therapy as well. I also read a lot of books about self help to cope with these symptoms so it’s great that you utilize your coping skills.