Tbh

[Vannessasedillo]

I feel really misrable and scared everyday I try so hard to lift up my mood but it hard I been have chronic headaches every day squeezing on my Temples I'm debating if I should take diazepam because it makes you feel high and helps mucles pain I guess I I didn't want to rely on pills I'm so freaking mad at the doctor's the hospital for not caring I'm going to a phycologist in 5 days because my chronic pains drained out my energy and I think my confidence I'm scared of my thoughts everyday every sec even when I barely wakeup I want my self back I'm tired of my ears I'm starting to think it tmj because every ear doctor told me I have nothing I mad can't the world see I'm tired I'm just tired !!I'm literally dying my body looks dead ND nobody see it but me I'm crushing I'm going crazy from being tortured thinking if I stress to much something bad might happen I feel like stress is build up inside my head it won't go down even if I breathe slow or smell calm stuff nothing seems to calm the stress and squeezing in my head my face feels weird to I don't want to stress nomo I seriously need help 😞😞😞😞✋

[Hidden]

Hang in there! You only have a few days until you see your doctor!

[Hidden]

What’s worked for me with stress is to take a long walk and wear myself out.

Watch an old movie that inspired me. Play some music, go swimming if you can- go underwater- this works amazing for me.

Muscle clinching helps, call a friend, find a local support group,.

I’m trying to prepare myself for my new job as I know I’m going to be back in the same situation soon...

[Vannessasedillo in reply to Hidden]

I'm scared every sec I only slept for 3 hours because I was scared that in stressing too much something bad was gonna happen like a seizure or something that my worst fear because I do have chronic headaches 😞

[Hidden in reply to Vannessasedillo]

I understand. I lose sleep over work. I usually get that amount of sleep when I’m stressed or sometimes not at all. It sucks cause your day is blah.

Do you take anything to help you sleep? There are some non habit forming medications, which also you don’t build a tolerance to..

Only thing that really helps me is to wear myself out- it sucks but seems to be the answer for me.

Take care

[Vannessasedillo in reply to Hidden]

No I'm really sensitive to pills especially if it forces me to sleep I get scared when I take them 😞

[Hidden in reply to Vannessasedillo]

I see, there are a lot of natural remedies. I drink the teas and they seem to help. Soft music as well

[Rick1on1]

With the continual pain you suffer from it is important to take the meds prescribed. Otherwise you are not going to break the cycle.

Diet, exercise and volunteering could help boost your ego and give you a reason to go out and experience life.

Also, dont be so hard on yourself! You have big problems and as long as you take small steps each day to resolve them - be assured that good days will come.