Almonds please seek help you are worth more than your thoughtsare telling you cant you get a emergency phyciatric appointment or do you have help number were you are the fact you are reaching out on here i would think there is hope for you please seek hope do you not have friends that you can talk to about how you feel ! Is there not someone else that you can see rather than having to wait till you get to see your own therapist !i wish you all the best god bless stay save
i dont want anyone to know i am depressed and having thoughts of suicide. I don't want to worry people or have them think of me in such a way... a childhood friend and his father are trying to visit and catch up with me next month but don't want to see them and haven't replied to his message nor opened it and turned off the phone. it's been off for 3 days now. dont know what to do.. he might be wondering why there is no reply
Please post if you need too. Lots of great support here. And if you need too call one of the hotlines. There is no shame in having mental illness. But I do understand your reluctance because of the stigma that still exists as more and more people are suffering.
Hey, it pains me to read your post. I’ve been where you’re at for a long time. It’s hard. How long have you been feeling this way? You can message me if you want to talk more about it. I’ll try my best to help you.
Zoom out zoom out zoom out - until you see the you that is bound by these thoughts - show that self compassion and patience from the heart and consciousness of your higher self - be gentle with that earthbound self - it's doing what it is supposed to; feeling, fearing, hurting.. you need not die a physical death - rather die into higher versions of you toward the God that you are in essence. As you do this you will be guided but you must be willing to take risks and follow your heart which is wiser than the mind. Atune yourself to this higher new voice that has greater love for you than you have known and be free of the lower iterations - much of those are not even you but collections of imprints, and emotional residue, trauma and inherited beliefs. This is the work that is helping me - and I like you can go there at times.. but we do not stay we rise again and again - much love
welcome to the group. I would call your therapists office again and see if they have a way to get you in sooner. Or even another therapist temporarily. Let them know how badly you need assistance. I wish you well. You are welcome to send me a private message anytime.
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