Feeling kind of like hiding out today. Hopefully it will pour rain soon. It is like shelter. But I reach out here because the feelings and sensations are making me feel bad about myself... why? If my friend is sad I am sad for her /him but I’m not going to love ❤️ them any less. So why treat myself that way? I think when I was growing up showing emotion did not get good reactions from my parents or teachers but that’s in the past and I am in control now. And I am glad I can be there for my kids ❤️ and show them it’s okay to admit and have some not fun emotions and work through them. I am deep breathing through the shameful feelings. Deep breathing through the chest tightness. And into the sick feeling. Letting go. I am accepting that I have had the habit of getting way down on myself and the feelings got stuffed down and repressed. That’s not me anymore though. I just have to remind myself that that’s not how I do things anymore.
❤️ Love you much, people! Hoping you have a great day. If you can, please show love to yourself more than usual today. Breathe In the love out with the hate.