A sudden shook

[Kevin160]

Today i was at school ..when everyone in the other classroom suddenly started screaming and running out ..we all heard it and started to wonder...

Turns out one of my teachers had passed out ...the moment i heard it my breath got suddenly interrupted and and felt my heart sink ..it was 5 seconds only where i felt like i cant breath because everyone was running and screaming at her to wake up and they suspected something serious ...i looked over and saw whats happening ...i never started doing breathing techniques so fast ...as i felt my pulse rising and getting dizzy ..im not a fan of health problems and just talking about stuff like that makes me uncomfortable ...

I tried to stop shaking and i actually calmed myself down ..i felt my pulse being lowered and i kept measuring it ...however i calmed down pretty quickly i guess i suddenly panicked because it happened so suddenly and the screaming and stuff...but i immediately started calming myself and saw how fast my pulse fell and the shakiness got better ..made me feel good about myself because one of my main fears is having something like that happen and i wont be able to handle pressure of certain situations such as exams.. social events.. exercise...family fights... college events .. graduation..etc..

I felt that if i can take smth like that then i wont die from fright ... shock...sounss oretty silly but i guess many people feel that way .. because we spend so long worrying about health that any simple panic ..anxiety .shock ... heart palpitations sends up down a spiral if fear of dying

[Kat63]

It’s great that you were able to help yourself in this situation. Good for you!

[Needtovent]

That's a huge step Kevin! It also demonstrates the acceptance method, suggesting that by doing so, over time, our bodies will have fewer anxiety symptoms. Good for you. I hope your teacher is OK too.

[copasedic]

That’s great!

[Agora1]

Kevin, you reacted like any other human being would in an unexpected

state of panic all around you. The difference being that you have trained

yourself over time to bring yourself down from all those over exaggerated

symptoms so that you could think rationally. First responders would get

no where if they didn't control their breathing and emotions. Once again

Kevin, you did great. Proud of you. Now you know you can count on yourself

for getting through difficult times. xx

[Kevin160 in reply to Agora1]

Im definitely proud of myself ...but like my class they were all calm ..i acted calm at first and then calmed myself but at the moment it happened i just suddenly chocked and my breath got cut off and i felt this sudden heat wave all in like 3 seconds...i immediately took a deep breath and tried to control my shakiness.. but i got calm pretty fast and i was surprised i got calm at all because i mean that's a big deal for me ...and again im so freaking proud for today and yesterday ...my pulse is slow not too fast and my bp is low mostly due to deep breathing even when i feel anxious ..and that's what helped my bp anxiety and pulse kind of go away

[Agora1 in reply to Kevin160]

You've got this Kevin xx

[Kevin160 in reply to Agora1]

I used to feel like the universe hates ke whenever irony happens like this ...i would be stressed or getting a stress free day and things start to happen..but im starting to realize maybe this is a reason to help me get through what I'm going through... sometimed i want to panic and let it out ..but i dont want to its sort of like mixed