Help

[Khleesi]

With depression and anxiety, does anyone else feel like there kind of dreaming? On auto pilot, not really know or understand what's going, becoming extremely forgetful. I'm having a really hard time the last 3 days or so. I'm exhausted and need some reassurance....

[Victor0043]

Yes. I've felt that way too when had my major depressive episode. My walk to highschool in the morning was feeling like I'm dreaming. It was hard for me to focus. Felt like I'm getting in a coma. I was so worried if my classmates would see that and it drove me crazy. Had bits of 100% awareness and consciousness when focusing on our teacher when he was teaching his lesson. It went by step by step. Got a lot of sleep and I've been focusing on the thought that everything is normal and I'll pass through it, even though I have this problem right now.

[kayeyevee]

ugh! yes. i’ve been feeling like this now. i had a bad panic attack last week and ever since then it feels like everything around me doesn’t look the same anymore.

[beautyoutofashes54]

There are times when I don't know why I feel anxiety or depression, but the other times can be brutal. I am usually good at staying aware of my surroundings so I can pinpoint what is causing my emotions, but when those emotions do hit I do my best to focus on the things I like doing. That can be a trick in itself, but I believe it is very important. Many positive thoughts going your way.