Help

[sandersonchandler92]

Having some bad anxiety tonight. Need some people to talk to not really about anything just need distractions

[cpaige15]

Hey! Sorry to hear about your bad anxiety tonight.

[sandersonchandler92 in reply to cpaige15]

Thank you for reaching out!

[Candle_lit]

I am here right with you. Let's find us a good coping mechanism. I like to write poetry and think about my secret crush and I forget my anxieties

[sandersonchandler92 in reply to Candle_lit]

I’m trying to clean but it’s making me obsess more... use to be able to write now it’s hard to even form words even music is getting me down lately.

[Candle_lit in reply to sandersonchandler92]

The fact that you are trying is truly showing how resilient you are. Keep bouncing back up until something works the goal is for us to never give up. I had a severe attack today but I didn't let it kill me. I still feel weak from crying and worrying to death.

[sandersonchandler92 in reply to Candle_lit]

That is a great way to look at it! I mean I have indeed felt like this before and it did pass. Even tho they come often doesn’t mean they might not lessen over time. I’m glad you made it passed too and I am grateful for your help during mine

[Candle_lit in reply to sandersonchandler92]

I almost let go. 32 years of being so anxious and miserable. But seems I keep bouncing back and I hope to keep bouncing lol. Glad I am good for something on my worst day. We will win no matter what!

[Candle_lit in reply to Candle_lit]

Let go mean I didn't want to cope not suicide I must be clear on these things

[sandersonchandler92 in reply to Candle_lit]

Well I’m happy to tell you that long battle will see an end and you will win and we all have so much good just need to stop focusing on the bad

[Candle_lit in reply to sandersonchandler92]

I needed this thanks so much I'm in tears. I am alone and I don't have much love or good support. Family dynamics are dysfunctional and unavailable. Its hard going around judging people lol so I can't help but be negative

[sandersonchandler92 in reply to Candle_lit]

I’m in a similar situation and it’s just too much to bear things alone sometimes but you know what stranger or not you ever need someone to help calm you down or talk or whatever I’m available

[Candle_lit in reply to sandersonchandler92]

Appreciate you

[Ceaser_Leone]

hey are you feeling better

[sandersonchandler92 in reply to Ceaser_Leone]

It has definitely lessened but I’m still just shaking

[Ceaser_Leone in reply to sandersonchandler92]

im in your corner cheering you on, i know you can do it, you will get thru this

[sandersonchandler92 in reply to Ceaser_Leone]

Thank you so much! Your encouragement is greatly appreciated

[Ceaser_Leone in reply to sandersonchandler92]

we have to stick together

[sandersonchandler92 in reply to Ceaser_Leone]

Stronger than apart 👊

[Guacamole]

Find something that brings you joy. I started art therapy during my stay at a mental hospital. That was years ago and to this day it's the only thing that calms me down and gives me peace. It basically doesn't matter what it is. Maybe you like writing or physical exercise (meh 😀) or cleaning or doing puzzles or listening to your favorite tune. Go search, it's worth it!

[sandersonchandler92 in reply to Guacamole]

Thank you I will definitely get the time to do that as I am currently in the emergency room awaiting a bed for their phyc ward.

[Agora1 in reply to sandersonchandler92]

I gave your response a "like" sander because it is sometimes the right

thing to do when anxiety gets the best of us. I found that being admitted

to the psyche unit was the best decision for me at the time. I escaped from life

for a few weeks and was able to just work on myself. I wish you well

sander. My thoughts will be with you. May this be the start of your journey

back to healing. xx

[sandersonchandler92 in reply to Agora1]

Thank you so very much!

[Agora1 in reply to sandersonchandler92]

Good Luck my friend xx

[cpaige15]

Hey! Checking in! Hope you’re feeling better and have had an awesome week ❤️

[sandersonchandler92 in reply to cpaige15]

Thank you it’s a pretty devastating time for me. I hope all is well for you