April 2nd

[Kevin160]

Crazy how time pass, its already april ..i right a journal each month with an everyday detailed analysis of my anxiety ...i didnt sleep well yesterday , and today was filled with anxiety and severe heart palpitations ..im doing breathing exercises so my blood pressure is better now, it was about 145/80 ..im not letting bp anxiety creep in im fine ,

I got my first tatoo yesterday as a tooken for all the tough things i endured so far ...i felt very strong after it but now im feeling very anxious that i might have rushed it and made a mistake, i dont regret the tatoo i got its wonderful and small , but like i feel guilty for both social and religious reasons , i was encouraged by my family and i wasnt being reckless, i have alot lf reasons to justify but what matters is that i feel better ..and calmer ...i couldnt sleep yesterday for the first time since last year where io used to be able to calm myself, i felt hyper not necessarily anxious but today im worried i dont know why

[Icanbeathis2016]

Hello there. I journal as well too. I've been doing that since I first started having all the horrible symptoms of anxiety back in 2016. I journal every chance I could. It does help I must say in the long run because you can look back on it to help reassure yourself.

I cant even tell you the last time I had just one tattoo. Lol. I have several and it was always a good feeling when I'd get one because it was a way to Express myself and art. Do I regret some of them, yes but the ones that I regret was because they were senseless tattoos that I got just because i was so eager to get tattoos. Didn't put no thought into it. But that's because I was alot younger when I first got my tattoos. But my more recent tattoos that I love all have great meanings to me. But I will say that yes there was a bit of guilt there for religious reasons too. But it didn't stop me from getting more. Lol. But I do have a good heart. I'm not a eveil person and I care.

Anxiety will definitely have you feeling anxious and worried and you may not even have any reason to be.

[Kevin160 in reply to Icanbeathis2016]

Thank you so much , you really helped me calm a bit about this

[Icanbeathis2016 in reply to Kevin160]

😊 no worries. Take care of that tattoo. You'll have it for the rest of your life.