An actual day with barely any anxiety

[Kevin160]

Im sooo frekaing proud of myself , i actually woke up to school without getting heart palpitations , i was in a bit of a hurry so i guess i was distracted, my day went very well, i was very calm surprisengly throughout the day , and i even drove home and didnt feel anxious, which is very weird because driving especially in traffic makes me feel very anxious, not because im afraid to drive, i dont mind it i drive alot but because lf traffic and worrying about my anxiety

But today my day even after school, i studied a bit , i went out with friends on a walk and sat with them for a couple hours, and i just realized that i havent felt anxious all day, maybe a couple times where i remembered anxiety but i mostly felt calm , thats a first since mid march, and my anxiety wasnt terrible when it came back but since mid march and i would feel anxiety sometimes mild sometimes more intense throughout the days ..and it was always constant , maybe not all day but everday ..so i feel so happy today was actually anxiety free ..

I used deep breathing a couple times when i was walking , now i try to stay calm and let the excitement overwhelm me , im also finding out im worrying about getting migraines with aura, im avoiding glaring at screens and , im taking more breaks so i hope i dont experience one , im worried since my migraines worsen each attack, that the next one will kill me , eventhough i never saw proof that migraines with aura that affect speech and movement and mental function kill ? Not sure

[JAYnLA]

Fantastic. Savor it. It is proof that parts of you are doing very well.

[Kevin160 in reply to JAYnLA]

I will thanks for the support 💜💜

[Ddorne]

Kevin160, great to hear about your day. Your thinking and going about your day sound positive. Deep breathing is good. I find if my day is structured I do much better. I’m working now and it’s much better for me than not working! God bless you.LD

[Kevin160 in reply to Ddorne]

God bless you too , i appreciate the support and advice 💜💜

[Kat63]

It’s great when you have a good day!

[Kevin160 in reply to Kat63]

I know right 😄..

[Calm_mama]

So great to hear I'm so happy for you, Kevin! Interest in the outside world slowly but surely returns... It's amazing when we start to look out rather than in. I love it.

Let me know if you want to talk Migraines. I have a little expertise on that these days

[Kevin160 in reply to Calm_mama]

I would actually love that because migraines with aura really freak me out ...and i have exams these couple months leading to my A levels and my fear is tgat this will affect studying and exam taking..because migraines with aura affect my sight and movement

[Kevin160 in reply to Calm_mama]

Thank you so much 💜💜

[Kkimm]

Hi Kevin

So great to hear how well you are doing!

Kim

[Kevin160 in reply to Kkimm]

Thank you so much ..god bless u💜

[jackiesj]

I am proud of you!