Has anyone tried Cognitive Behavioral Therapy on their own?

[momenj5]

I found a workbook i am thinking of trying: The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program 1st Edition

by William J. Knaus (Author), Jon Carlson (Foreword)

Any feedback or suggestions are appreciated!

[Agora1]

Hi momenj5, I have not tried CBT on my own but anything is possible

if we want it enough. I wish you well. xx

[Kat63]

I used “Feeling Good: The New Mood Therapy” by David Burns. The exercises in that book did me a lot of good.

[momenj5 in reply to Kat63]

Thank you! Will definitely check it out!

[JAYnLA]

My health plan has a course online that I've been doing and I like it. I also use this: brightside.com and I really like it. You don't have to do the 'for pay' stuff - the CBT program is free.

[momenj5 in reply to JAYnLA]

Awesome! Thank you! I will definitely check it out

[HappyChi]

There is a good app called CBT diary by excelatlife.com. Its free. Their audio downloads and articles are good too. I use it and "Feeling Good" by David Burns. It helps me work through my thinking. Repetition is the key. I sometimes lack that part 😀

[momenj5 in reply to HappyChi]

Very cool! Thank you! Downloading the app now!