Woke 3.30 am Did jappa meditation 20 mins.
Did calm frequency therapy 30 mins
Listened to 60s music, singing and dancing in bed 1 hour.
Had a dead sea salt bath 6 am.
Had a Thai full body massage 11 am for 1Hour. £25.
Had a nap 2 hours afternoon.
6 pm. Spa bath and sauna, at home. water massage.
Before bed I will have a yoga nidra, guided meditation.
You have to work at feeling better, it does not happen unless you do something.
Tomorrow, Bullworker work out 1 hour, then a 10 mile walk.
Wow. I walk and sometimes run and listen to meditations and get regular massages (they are fantastic for resetting the nervous system), but your day sounds wonderful.
Gerrerd - last night I took 3mg of melatonin and today I've been really off - stomach upset, dizzier than usual. Do you have any experience with this?
No I dont take anything for sleep. I find if you talk to your brain telling it to sleep, and that its ok to relax, over and over for ten minutes or so I can sleep, A walk in the evening helps, also I dont watch TV or the news, Its easier to sleep without all the troubles of the world in your subconscious.
Well done! That's some great self-care!
Look after yourself and you get the rewards, feel marvelous today.
Awesome day for you wow. I also had an amazing time today. I have inner peace and so much joy and focused on beauty and love everywhere.
Do the work on yourself, it works.
So inspired by you, as usual. I bathe in the light you pour out and my gratitude is endless!!
Thank you. its only little old me, being me.
How I love little old you...
I love you too,. But I'm not so little, 6 foot 3. And 13 stone 😋
Can't get out of my down days 😌
day 2 of my struggle to talk about my issues.
I can't get past my \"bad day\"
Cat Lovers? I'm thankful for her on my bad days. 
First day with my family and mom is already drinking and defending Russia 
