Hi. I’ve never been part of a support group but I am desperate for anything to help. I’m under the care of a doctor and take anxiety and depression meds. I also have a good and non-judgmental support system. I know I am extremely lucky. But, I still can’t make myself feel any better. My depression is only getting worse the pst few months and causing me to be irritable and emotional all the time. I feel like I cannot do anything right and eventually (soon) everything is going to crash... my marriage, my job, my friendships...because I won’t be able to hide my pain and pretend to be ok anymore.
What’s helps you cope and get through the rough patches of depression?
Written by
wishfulthinking19
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You don’t have to pretend to be OK, at least not here. And really, with the people you are closest to....it might help you to open up with them and admit you’re not OK. Having problems and being not-OK are part of life for everyone. If your spouse and your friends are truly good for you, they will understand that you need help right now, and that you’re not OK.
Find emotional support from others who experience depression. Share your story, thoughts, fears and questions with other people who have the same condition. Connect through online message boards or peer-education programs like NAMI Peer-to-Peer or support groups like NAMI Connection.
Welcome to Adult Children of Alcoholics®/ Dysfunctional Families
Adult Children of Alcoholics (ACA)/Dysfunctional Families is a Twelve Step, Twelve Tradition program of men and women who grew up in dysfunctional homes.
We meet to share our experience of growing up in an environment where abuse, neglect and trauma infected us. This affects us today and influences how we deal with all aspects of our lives.
ACA provides a safe, nonjudgmental environment that allows us to grieve our childhoods and conduct an honest inventory of ourselves and our family—so we may (i) identify and heal core trauma, (ii) experience freedom from shame and abandonment, and (iii) become our own loving parents.
•In a 2015 study, researchers compared the brain activity of healthy people after they walked for 90 minutes in either a natural setting or an urban one. They found that those who did a nature walk had lower activity in the prefrontal cortex, a brain region that is active during rumination — defined as repetitive thoughts that focus on negative emotions.
•Your time with nature could be something as simple as a daily walk in a park or a Saturday afternoon on a local trail.
•The type of nature setting doesn't matter, either. "Focus on places you find the most pleasing," says Dr. Strauss. "The goal is to get away from stimulating urban settings and surround yourself with a natural environment."
I'm in the same shoes as yourself. I've only joined this site today & also on medication for my depression & anxiety, but still struggling to cope with everything. Unlike yourself, I've no support system. I've somehow managed to push my friends aside unintentionally. But reading some of the posts & responses on here have made me realise that I'm not the only one going through these things. That others understand & are willing to help & support each other. If you ever need to talk, I'm here. Hopefully we can all get through this together. We just need to take each day as it comes & work on getting through it.
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