Hi I'm Bree. I'm a young woman and I've been struggling with anxiety and depression since my early teen years. I'm new here and have never tried really doing an online support group. I guess I am looking for confirmation that I am not alone in my struggles and I'm wondering if anyone has any advice on some things I can start doing today to work on my waves of depression and anxiety. Some of the things I feel are irritability, loss of emotions, feelings of hopelessness or worthlessness, extreme sleepiness and when I am feeling anxious I feel my heart race and I can get very short of breath. Thank you everyone.
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