overwhelming fear

I have been managing this morning, but bang its back this dreadful feeling of utter despair, crying and feeling desperate for help. I have no one to call. My sisters do not understand and have totally rejected me.

[Hidden]

Others may reject you and yet you are not rejecting yourself. You will alway know more of what is going on inside you than others will. Such should bring you strength to go forward and take over these emotional states you are in. Put them behind you and think positive. Negativity comes at us from many angles. All it takes is a bit of positivity and you conquer the negativity from all angles. 😊

[Ragdoll15]

Its awful to be rejected over something you are suffering with. I think most of us are on our own because even the people closest to us do not understand what it is like to cope with anxiety. I find myself pretending to my friends and family that I am ok because I'm sure they don't know what to do or say and I am afraid they might not want to be with me. Having said that it's so good that we can vent our feelings here to people that really understand and care.

[Kat63]

You are not alone. This group is here. You did the right thing to come here and post.

Do you know about breathing techniques, or any other kind of grounding technique? Try taking some slow, deep breaths.