Guilty

[RaqXo]

Do you ever feel guilty of having depression or anxiety, worrying and being bummed out about things when other people have it worse. Sometimes I can pull myself out and be grateful and relax and other times I’m just stuck in it. I feel so guilty at times.

[Emily16]

Yes!! Everyday. Right now I’m unemployed and I’m financially dependent on my parents. They need me to get a job ASAP. However, my struggles get the best of me. I feel like a burden and I’m angry with myself for not being stronger.

[Hidden]

Absolutely, on both sides of the equation. Sometimes I feel stupid or bummed out that something that seems so insignificant such as anxiety isn't anywhere near cancer or something fatal. Other times I get bummed out that my anxiety/panic is a burden on others and having a good time or attending events. The problem is, much like the past stigmas, no one can physically see what we're dealing with. Anxiety, panic, and depression don't have casts, crutches, or require wheel chairs to show affliction. Most of us hold in the pain, suffering, or coping that we deal with and we shouldn't feel guilt for that. You deserve just as much sympathy or understanding as anyone else because you DO have something that impacts your life....just like a broken bone or even something as bad as cancer. While, yes, anxiety seems like nothing on the grand scheme, it sure has doctors trying to figure it out, so it's not as easy to mend like a broken bone. Try not to feel bummed out or guilty because it's not your fault that you are who you are. Suffering, coping, and dealing with any illness, whether mental or physical, sucks. Just because you don't have pancreatic cancer doesn't make your issue any less important. It's a bit of a wild comparison, but just letting you know you also deserve some compassion. Much love and hope all is well.

[Jailee]

Yes all the time.

[Ollyvie]

Hello RaqXo,

I can understand how you feel. Its sometimes difficult not to feel you are inconvenient to others because of a condition or struggling with anxiety and depression. We always hope and pray that people will understand the condition, fears and anxiety that comes with it. It normal to feel that way because you are human, but I want you to know that you didn’t bring this upon yourself and you can barely control what happens to you and how you feel. I don’t want you to feel bad and blame yourself for something you have no control of. Focus on things that relaxes you and makes you happy. Just enjoy the gift of life that God blesses you with and the strength you get as you go through your day. Keep hope alive.

[RaqXo]

Thank you all for the comments. Feels good knowing other people can relate and I’ll also take the advise.

[Ollyvie in reply to RaqXo]

You are welcome