Feeling Depressed

[mvillarreal]

I'm feeling super low today, and a voice inside my head is telling me that I will never be happy again and that my life is just going to be a living hell forever. I wish I could just get rid of the sadness!

[LucyKe]

I’ve been an emotional wreck all week & im feeling the same Ike this is it for me..Do you see a therapist or take meds?

[mvillarreal in reply to LucyKe]

I take meds and am looking at Spiritual Directors right now (which I personally think works better for me than traditional therapy). I just get this way sometimes, and it's hard to snap out of.

[LucyKe in reply to mvillarreal]

So do you have Seasonal depression? Or is it just off & on?

[mvillarreal in reply to LucyKe]

On and off. I tend to be really moody when I'm going through a spiritual struggle, which is what's happening right now.

[pink83737]

Wow I totally get how you feel, definitely sucks but this mental illness is lying to you! You will be happy again and it won’t be a living hell for ever, have hope things will get better and they will.

[Kc2424]

When I get to feeling this way, I try to keep myself busy and make lots of social plans. In the past year I’ve gotten much better at committing to going out and doing things with friends even when I really may not feel like it.