I thought maybe typing things out here would help.
Not sure what triggered it. I’m just trying to lay on the couch and relax.
My heart is racing and I’m starting to get that dreadful lump in my throat and just the total fear of dropping dead. It’s so irrational. I just try to tell myself, “this is anxiety. It can’t hurt me.”
It’s just hard to believe sometimes 😕
Written by
Mavis12
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