Daily dose of panic ( just venting)

[Siobhanny]

Another bad panic day. It’s my 3rd day in a row and I’m just getting annoyed and very depressed. I realistically don’t know how much longer I can do this, it’s exhausting. I just want some long term relief, and I feel like it’s so far out of reach even though I’m trying my hardest and showing up for myself. And I want so badly to stay positive but the physical pain from having so many panic attacks in a row is really taking its toll on my brain and body.

How do you stay positive when everything in your own body is fighting against you?

[Gigilove03]

I was/ am skeptical but i tried meditation yesterday and today. Even though it seems impossible to do for 15 min, i did it. I am hoping for some calm. At this point it's worth trying. 😌 Good luck!

[Siobhanny in reply to Gigilove03]

Keep us posted on how it works for you!

Some days I find it’s so helpful and it’s able to pull me through, but other days I really struggle with it as well my

Good luck to you as well 🍀

[Barbloki]

I've been having anxiety attacks as soon as I wake up in the morning and the last most of the day. I have no solutions either and wish someone would tell me what to do about it. I'm here for you if you want to talk.

[Siobhanny in reply to Barbloki]

I’m sorry about that, the mornings are already so tough. Most of my panic I experience at night when I’m attempting to go to sleep.

Always here as well if you need something

[CalmSeeker1]

I am so sorry to hear you are struggling so much these last few days. I've been dealing with debilitating anxiety for a couple of months now and I understand the extreme feeling of hopelessness. There are days when I don't know how I can go on. I cry, I breathe, and I do something. Anything. Go for a walk, do the dishes, run an errand, talk to a loved one. I tell myself that doing something normal helps me feel normal. Once in a while I can do a 5 minute guided meditation on YouTube but even that is hard. Yesterday I listened to a podcast about anxiety that was helpful. It really is horrible when you are doing everything possible to get better and you still have symptoms. My thoughts are with you.

[Siobhanny in reply to CalmSeeker1]

I’m sorry that you also feel this way,

But yea that’s exactly it, trying to do normal things to feel normal. I always feel like such an outsider in my own body most the time, that even when I’m doing “normal” things or things that are supposed to help me feel better the panic is still right there under the surface.

Honestly this group is something that usually helps me out of my chaos sometimes. Knowing that there’s people here going through this too, I feel less alone and less like I have some rare case of panic you know?

You’ll be in my thoughts as well and I’m always here if you need!