Hi everyone ,
On top of my mild depression and anxiety/panic attacks my OCD has been so bad lately ( fear of contamination , checking , having everything in order )
Anyone else has the same problem ? I feel so alone 😭
Hi everyone ,
On top of my mild depression and anxiety/panic attacks my OCD has been so bad lately ( fear of contamination , checking , having everything in order )
Anyone else has the same problem ? I feel so alone 😭
I've got OCD. Checking is the worst for me. Fear of contamination and having this a certain way are my second issues. We've got the same things. You aren't alone. Take a big breath and just be for a few minutes. Maybe turn on some music. It'll calm you down. Hugs!
Thanks for replying ! Some days are fine , some days are not ! Hugs
no problem Man, that's the truth.
Me 🙋♀️. You are not alone. Mine is germs since having the flu, take hand sanitizer everywhere with me. Its getting calmer though thank the lord. But i think we all have it in us somehwere. Dont worry, you arent alone x
Hi Foxglove, you are not alone. I suffer from ocd, checking, everything has to be " just right "
I am forever over thinking everything, so many compulsions. I have medication for anxiety/depression but it doesn't work for my ocd. Message me whenever you want to talk, I'll be here.
I am so sorry ! Mine has also been really bad lately . Yesterday I cried for couple hours because after cleaning the bathroom and thinking I had inhaled too much of the mold and mildew cleaner . Thanks for letting me know I am not alone ! ❤️
Hi foxglove- I too suffer from contamination and checking OCD- I can relate