Stress B-Complex

[ECRG]

So I purchased Stress B Complex today, I took one Nd so far it’s good. Anyone else taking it? If so how’s it working for you?

[deb4598]

I take one every morning. I don't always eat enough, so I take that along with a multivitamin. Seems to be okay. It's all natural, so makes me feel better.

[Liza108 in reply to deb4598]

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[Strongheartforever]

Yes yes yes. New research says lots of B6 really helps mood, and B12 too of course. Take these, a whole B complex daily, with food. Helps them absorb. You can’t go wrong with this one. Make sure you take magnesium too. It helps alleviate anxiety. And hydrate. It helps your cells function optimally. Dehydration causes fatigue, headaches, bad moods, false hunger, but it can be fixed so easily! Ideally, you’re getting raw veggies in your diet too, as they are full of B vitamins. Vitamin deficiency causes so many problems and is easily corrected with diet and supplements and some folks get vitamin infusions to bring their levels up quicker.