At this time of the year , It gets dark so early where I live ! 😩 I am counting the months for the winter to end !!
Right now , as I am trying to chill and get ready for bed ....My health anxiety is driving me crazy ! Any odd and unusual sensations makes me panic ! I haven’t been able to get a good night sleep in awhile ! I don’t remember the last time I felt so depressed like this !
I am on day 8 of Lexapro ! I just took 0.5 of Lorazepam to see if I can sleep today.
How do you guys deal with the winter and dark / rainy days ?