I've been struggling with bad anxiety and depression lately and I am finding it difficult to concentrate at work. I feel kind of restless, like I just want to get up and move. (Most of my time is spent sitting at a desk.) But then I also don't want to do anything. I don't have the motivation or concentration to do my work.
I'm able to get what needs to be done, done but anything extra is hard and even getting the minimum done takes me longer than it should. I guess I am lucky that my boss and coworkers don't seem to really notice.
I have to interact with the public a lot and it is hard to act happy all the time as well. Does anyone have any good tips on how to focus at work? Working an 8 hour work day has just been so difficult lately.
Thanks for reading and any advice!