little pre-story if interested: got anxiety about a year ago. had scary racing thoughts i couldn't control, extreme panic attacks where i was losing my mind, feeling of being away of reality (scary shit), and alot of images. i could go into details, but there is no reason for it, anxiety is the worst thing ever. i never got to any psychologist, because i wanted to try fix myself first, even when i thought it was impossible, but i got away with the anxiety and i never visited a psychologist, so i dont really exactly know what was wrong with me, (but did like 1000 hours of reading) but i still have a little problem left, and it's really starting to pissing me off.
its this bass drop thing. every time i hear a deep bass drop, my mind freezes, i feel like the air from my lungs are being sucked out, and suddenly stand on the edge to have a major panic attack. AND IT SUCKS! because i make beats on fl studio, and some times i accidentally press on those deep bass drops, and then suddenly shit hits the fan. some times i press on them purposely just to see if i get a panic attack, and the same shit happens everytime, my mind is never ready for those drops, i have to play them like 3 times after eachother for my brain to understand it's nothing. its so stupid, it always gets me off-guard. even when im prepared for it. but yeah, just wanna know if anyone have/had a similar problem? and know how to work it out? i know i could always get the bass drop MP3 file on USB, and practice it with a psychologist, but if i could handle it myself with advice from others for free, i would rather do that you know. hope somebody knows something!