It's hard to touch my phone screen without wiping it every few seconds and using hand sanitizer often.. I hate hate hate the feeling of the greasiness it makes me want to cry and I really just want it to stop. I don't want anyone to disgnose me I just really want a quick fix here. Wearing gloves probably not an option because I'm also terrified of social rejection.
I wash my hands whenever this happens and my skin dries out very quickly. I think I've become addicted. I need some kind of solution that will stop myself from thinking about it too much please help