Just feel terrible physically all the time.

[Meyer_Gdmnx]

I just don’t know what to do anymore I went through a period like this a few months ago then began sleeping better and it started to improve however with stressful situation after stressful situation which in all honesty i don’t think I should stress out as and get as anxious as much as I do. But I just really don’t put up with the tense muscles at the top of my back the feeling too hot the headaches the feeling tired and fatigued neck pain. Just don’t know how I’m going to get the next stage and be ok I o resume normal life

[Sillysausage234]

youtu.be/el2_Oa7SniQ(Not working as expected?)

[Meyer_Gdmnx in reply to Sillysausage234]

Thank you for that silly sausage it cheered me right up haha how are you?😂

[Sillysausage234 in reply to Meyer_Gdmnx]

I’m ok thanks just saw this somewhere and thought you might like the French bulldogs haha

[Meyer_Gdmnx in reply to Sillysausage234]

Oh good message me if you ever do need anything. Thank you I did yeah can’t get enough as you can tell😂

[Sillysausage234 in reply to Meyer_Gdmnx]

Thanks and glad it cheered you up

[Meyer_Gdmnx in reply to Sillysausage234]

Always do🤘🏻

[Hidden]

I'm there now. Premenopause for me. 🤣🤣😭😭

[Meyer_Gdmnx in reply to Hidden]

Oh dear I’m so sorry to hear that my mother is dealing with it as well so I have the upmost sympathy. I just don’t know why I have to feel so awful I never used too

[Hidden in reply to Meyer_Gdmnx]

Could be diet, lack of exercise. Have you had blood work lately?

[Meyer_Gdmnx in reply to Hidden]

I have yes it was a couple of months ago said everything was fine accept from a folic acid deficiency

[CatIsMyCopilot]

I'm sorry you're dealing with all of that. I've been there, and it's not fun :/

But I think it helps me to remember that I *have* gotten through it in the past. Usually I tell myself "You got through this in the past, by just putting one foot in front of the other, and you can do that again now."

[Meyer_Gdmnx in reply to CatIsMyCopilot]

Thank you for your reply it was helpful unfortunately every time it’s a new horrible feeling so I try to tell my self these things but it’s all day and I just don’t know what it is? Is it depression anxiety how do I relieve it sorry to beat just really struggling