I know getting an actual anxiety medication would be better but I’m just not ready to get help yet. It’s still a little scary for me. But I do want to have some sort of relief. I can handle having a hundred thoughts but something to just help me relax would be really appreciated.
I understand many of you won’t understand why I won’t get actual help and a prescribed medication. But in my family mental illness is kinda taboo. We’ve had many relatives go the wrong direction do to more dangerous mental illnesses. I guess a part of me is worried what an actual diagnosis would mean.
Anyways I would really appreciate the help. Anything that helps with racing heart, shortness of breath, nausea and/or shakiness would be great. Thank you.