I was diagnosed with anxiety and depression in 2018. My ex made fun of me. I am new to this so please give me pointers! Thank you
I have no support. : I was diagnosed... - Anxiety and Depre...
I have no support.
![pitbullmom74 profile image](https://images.hu-production.be/avatars/3fc905eea67143449cd8533cea6520a5_small@2x_100x100.jpg)
![pitbullmom74 profile image](https://images.hu-production.be/avatars/3fc905eea67143449cd8533cea6520a5_small@2x_100x100.jpg)
I’m glad that person is your EX! What a horrible human being. I’m sorry you have depression. Everyone relates on here. It’s nice to talk to people who understand and don’t judge. Have you tried medication yet? There are pointers to help manage your feelings. I see a lot of advice on here about going for walks, drawing, reading, writing, anything to keep the mind busy. And professional pointers are seeing a therapist or joining a support group.
I hope you keep sharing! 💜
Make sure you seek the help you need when you need it. You come first; your life is precious.
Work with a professional to find coping mechanisms. It takes time, and it feels like hell all the way through, but long term, it will be worth it.
Welcome to the family! You will need to create your own supportive environment and support network that works for you. I've been listening to music lately. If your ex was part of your anxiety depression stress, perhaps you'll feel better when you emotionally let go.
Hi Pitbullmom74,
First of all.. Here, people are supportive. Don't let people in your life make fun of you because of your depression or anything else.
I've gotten rid of some pretty toxic people in my life. But, people here.. Not really knowing them, for me have been more supportive than my family.
So, we are here for you whenever you need us. It's a safe place to vent if needed or ask questions..
So, Welcome. 😊😁