I need all the help I can get
New to this: I need all the help I can... - Anxiety and Depre...
New to this
What help have you got so far? Therapy is a big help to me. I'm also a creative person so keeping busy with art and writing on my bad days is a big part of coping for me.
Well I have been given 6 different medications! Which none have worked. So I have been doing research on the internet. I color a lot and it helps a little.
Sounds like you're treatment resistant too. I have been on 11 different meds for depression in the last year and a half. the only thing that helped my symptoms was TMS, trying to get more sessions approved by insurance right now but it's taking forever, so I'm back on meds that do nothing in the mean time. You should really give therapy a shot. It is helpful to talk to someone that isn't apart of your daily life. plus they can give you tools and ideas to help with the tough days.