Advice, Realistic? How to battle Depression?

There are so many articles and and advice available on the internet in terms of how to battle depression, but few are regarded as realistic and practical. I am tired of moping about my depression and complaining that it is too hard. I want to actively engage in solving this negative experience - this consuming mental illness. Any advice as to how one can go about it, practically?

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First off are you getting any help from a Dr. or therapist? I would suggest doing that. It has been very helpful for me. We can learn how to cope with it, even though there are all the ups & downs. I wish for you peace of mind. Love, peace, light, joy & hugs!

[momonthego2019]

It seems like you are taking some of the best first steps which is recognizing the issue. Depression includes a lot of negative thinking patterns which may be difficult to change on your own (but not impossible). I would say shop around for a therapist with a good success rate for working with people with depression. A lot of times people go into counseling looking for a quick fix but it may take some time (think months or longer). Working with someone who can help you sort out your symptoms and possible causes in my opinion would be a great first step.