Anxiety and Panic Attacks

[MF12]

Hi there, I came across with this app while searching in the internet looking for a support group. I had panic attacks since I was in my 20’s and I’m in mid 40’s now and still have it. Sometimes I feel so hopeless. I don’t like to take medications but rather be better through natural remedies or support from others.

[mz_rachel]

You’re not alone. I’m having an episode as we speak and I went on here to get some relatable topics to make me feel somewhat better. I hate this and I deal with is every single day as well. Lately my issue has been thinking about my breathing- and that I think I’m becoming depressed and agoraphobic again =\

[MF12 in reply to mz_rachel]

Hi, do you also feel like all your body muscles are tensed and always conscious about bodily sensations? I feel that every time I worry about this sensations the more I fell afraid to have another attacks.

[kvolm2016]

Welcome and glad you found the group! It is so easy to feel hopeless when you have been battling this for so long. Does it always feel like battling or do you have days when you feel that the remedies and support are working? Have you ever tried any medications?