Crippled my anxiety/panic attacks

[J_J_758]

I’ve been suffering panic attacks and severe anxiety since 2018.

I’ve accessed NHS MH support but I’m not sure what’s available is enough to help me or if that’s even available.

If anyone could point me in the direction of things that really help or more appropriate support available I would be very greatful.

Unfortunately private health care is not an option for me

Many many thanks 💛

[Agora1]

Hi J_J_758, this response is in regards to your horrific chronic pain.

There is something that I tried for chronic pain that helped eliminate both

the pain and the anxiety/panic. I saw a Self Hypnosis Doctor who uses this

technique for patients unable to have anesthetic for surgeries because of

their sensitivity to medications.

It can work although a little pricey. But it was well worth the results I received.

I had only 3 sessions and yet years later have not needed any pain pill as I use

this hypnosis. You might want to try it to see if it works for you. Check with your

prescribing physician and do not stop any medications. I wish you well should you

try self hypnosis. Good Luck to you in finding an answer to your pain xx

[J_J_758 in reply to Agora1]

Thank you for the info and your kind words I will look into where its available in my area.

All the best 💛

[Agora1 in reply to J_J_758]

J J, another thing that may work is Acupuncture. Had that done at one time and if

needles don't bother you, it's also a way to relax and address chronic pain. It did

work for me My best to you xx

[Rafibromylygia]

As above Have yiu had add ons fron mh nhs

Like

Wellbeing courses ,pain course etc

Gp and physio have these referals as well

Hydrotherapy good

Some leisure centres have them

If under state pension

If not applyed

Apply for

Pip

That gets you discounts and sometimes free entry to these places

[J_J_758 in reply to Rafibromylygia]

Thanks for the lovely reply and there is lots of activities there to look into.💛