Crippled my anxiety/panic attacks

[J_J_758]

I’ve been suffering panic attacks and severe anxiety since 2018.

I’ve accessed NHS MH support but I’m not sure what’s available is enough to help me or if that’s even available.

If anyone could point me in the direction of things that really help or more appropriate support available I would be very greatful.

Unfortunately private health care is not an option for me

Many many thanks 💛