How do you deal with an anxiety trigger you can’t get rid of? How can I not get triggered by it?
Anxiety trigger: How do you deal with... - Anxiety and Depre...
Anxiety trigger
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kglassman
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Depends if it's something you have no control over, if that's the case? Come to terms with it. If is something you can control? Face it head on
Imaginary techniques help a lot. Engage all your five senses in positive ways and the anxiety dissipates. A great book of tremendous help is—I’m OK, You’re OK. By Thomas A. Harris M.D. It’s available in all libraries. 💐❤️🇺🇸
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