Racing heartbeats

I'm new here and I would like to know what's the most efficient way to deal with racing heartbeats caused my anxiety. Thank you!

[fauxartist]

I know that the few times I've had this.... I had to shut everything out....get into a quiet place....close my eyes and concentrate on my breathing.... I've heard Mindfulness techniques are helpful and many good videos on this are on Youtube. I also found this website that deals with anxiety of all kinds....it may be helpful for you:

nomorepanic.co.uk/articles/...

[Hidden in reply to fauxartist]

I'll check it out for sure.. Thank you!

[Hidden]

I do the slow breathing & also try to take my mind to a happy place or time. I wish for you all the best. Have a joy filled day. Love, peace, light & hugs!

[Hidden in reply to Hidden]

Thank you so much! I appreciate it.

[Hidden in reply to Hidden]

My pleasure, I'll try to help you in any way I can. Have a joy filled day! Love, peace, light, joy & hugs!