As the day is winding down ( 7pm 🇬🇧 ) I have found myself thinking of all my fellow anxiety and depression group x I’m wondering how are you all today x what did you get up to , anything interesting? x anything bothering you about today?
They say talking about the day and sharing with others can help you let the day go and sleep peacefully (I hope) in order to start fresh tomorrow x x
I do hope you all have had a somewhat good day and if not I hope tomorrow is much better 💕