Destroy All Worry!

[Crazycatlady66]

Sound Therapy has kept me sane and very centered! It’s what we all need when life gets overwhelming! Much luv y’all 😻SPOTIFY is sooo awesome!! There’s nothing you can’t find!!

[goodcluck42]

What is sound therapy? I’m looking for some coping mechanisms.

[Crazycatlady66 in reply to goodcluck42]

Using Music as a tool for easier focus and faster relaxation..

There are different types of sound therapy, including vibrational sound therapy, which uses special sounds that produce vibrations thought to improve brain waves.

Healing with sound is believed to date back to ancient Greece, when music was used in an attempt to cure mental disorders. Throughout history, music has been used to boost morale in military troops, help people work faster and more productively, and even ward off evil spirits by chanting. More recently, research has linked music to a number of health benefits, from boosting immune function and lowering stress levels to improving the health of premature babies!

Download Spotify it has all of it on there... blessings on your journey!!

[Crazycatlady66 in reply to goodcluck42]

Also apps are great too! Try this one!

itunes.apple.com/us/app/sto...

This one is called STOP 🛑 THINK 🤔 & BREATHE😌!! Wonderful App that is free to download.. Try it out! You’ll loved it!