Why is my anxiety back after so long

[Davos22]

Hi i suffer from GAD and haven’t had a panic attack in 10+ years. Over last 6 weeks i have had 3 very bad ones first of which went to ER and since then only thing that helps is Klonopin and Xanax. My dr started me on Remeron and been a few days now i feel removed and not myself and yet the anxiety is still there.

Having a hard time understanding why out of no where this is happening. Nothing major has changed in my life and everything for the most part is very good.

[IheartDogs]

Sometimes anxiety can visit us from out of the blue. A lot can go on in the subconscious that makes this happen, too. Or is there, perhaps, an anniversary of something sad, seasonal change, underlying worry, something you saw or heard to trigger the anxiety?

[Davos22 in reply to IheartDogs]

Maybe due to 9/11 but i haven’t struggled with that date for some time. Unfortunately I’m type A so looking for the smoking gun if what triggered and haven’t found anything