Stuck in fear

[Scigy1]

I am going through a very difficult and anxious time right now due to a heavy load at my very stressful and demanding job along with a health issue. Although from past experience I know I will eventually snap out of this horrible funk, in the meanwhile I am paralyzed by my fear and anxieties and can’t perform what’s expected of me at work or my personal life. I wish there were some way to move forward with life and continue with the demands and planning that life requires during periods of great anxiety. Does anyone have any suggestions?

[Hidden]

Right there with you. I pray a lot. I wish there was a pill to take it all away but there isn’t.

[Justswimming]

You need to figure out what calms you down. I find petting my dog or walking calms me down. You can get a medication prn for when its really bad. Meditation is supposed to work too. Hang in there you are not alone. Step by step

[Scigy1 in reply to Justswimming]

Thank you, I am getting attention in a number of ways and for many years I was fine but many expectations and stressors lately have made it more challenging, one step at a time, you’re right.

[REALFARRU]

BE TOUGH ALWAYS THIS GONNA FIXED TOO SOON BUDDY I PRAY FOR U .

[Scigy1 in reply to REALFARRU]

Thank you!