Panicked all day

I have been worrying and racing thoughts all day. Been bunge watching TV and in the same spot most of day. It's like I'm stuck and things are moving around me. I can't get out of my head.

[margyy17]

That’s exactly how I felt in the last couple of days, what helped is this community! And also getting out of the house, it was scary at first because I couldn’t get head of my head. But than I surrendered myself by positive people and explain how I was feeling. That’s what you should do, go for a walk, breath and try to talk to people about your situation