Mornings are so hard

[IheartDogs]

I'm still lying in bed but should already be out the door for work. The mornings are the worst for me, feeling low, unmotivated, pessimistic about things. Can't stand it. How do you all help yourselves in this situation?

[fauxartist]

I hear ya, everyone seems to hate going to work. I don't think I have ever heard anyone ever say they can't wait to go to work they just love it so much they look forward to it everyday they are going.... I guess that's why it's called work and not play. I actually did love my job because I was my own boss...but I had to do what ever it took to get the job done because my future work and lively hood depended on it. But it was still hard, back breaking mind bindingly difficult work. Work pays the bills .... somewhat.... and it's just a necessary evil in my opinion, whether you like your job or not... it's work

[IheartDogs in reply to fauxartist]

Agreed! I actually don't mind work because I enjoy what I do and I'm a supervisor so it's OK if I come in later but I just hate fighting the depression in the mornings. Never had to struggle like this but I'm hoping it teaches me something and that it subsides. Thanks for chiming in and hope you're day is going well!

[fauxartist in reply to IheartDogs]

what are you doing to help with the depression, have you therapy or do you take meds?

[IheartDogs in reply to fauxartist]

I'm doing so much to avoid meds.. Meditation, acupuncture, Vitamin D and fish oil, positive thinking, therapy, exercise, etc. Really trying to avoid meds altogether.

[fauxartist in reply to IheartDogs]

have you tried pure CBD oil... 10-15% works the best... it's not Hemp oil.... which does not work at all....

[IheartDogs in reply to fauxartist]

No but I'm open to looking into it. What did it help you with and how long until you felt benefits from it?

[fauxartist in reply to IheartDogs]

I took it to help with my depression and also to see if it had any effect on my migraines... it calmed me, and it was a pleasant calmness...and I am looking forward to using the more concentrated oil...I have to order it. I used it for about a full week and it took about 7-9 drops every 4 hours or so under my tongue, you just take it as needed usually...and since we are all different... that would probably be a call you would make for yourself.

[IheartDogs in reply to fauxartist]

Thanks a lot for this info. So with my depression, I already feel calm, just depressed too. I don't have anxiety which I'm thankful for. So Im not sure if I'd even need the oil.

[Hidden]

I force myself, I find once I start moving it gets better & feeding the positive into my mind. All the best for you. Love, peace, light, joy & hugs!!!

[IheartDogs in reply to Hidden]

You're sooo right!! After starting and moving, it does get a lil better. Thanks for that reminder and hugs 2 u 2🌺🌹💐

[Hidden in reply to IheartDogs]

Awww I'm happy for you! Thanks for the smile! Keep up the good fight! Love, peace, light, joy & hugs!!!

[guynfl2chat]

Mornings for me can be the toughest. I hear ya. I was never a morning person, but I get anxious about the day almost from when I first wake up. Yesterday, it was gone for the 1 day and I was so happy to wake up almost feeling normal, but its back today. I think you just have to push through it. Do your morning routine (and change it around a bit) and know that this is part of your thought process. Sometimes have a piece of fruit or sugar and see if that helps with your balance. I have also tried this product named "CALM" its a magnesium supplement and seems to relax me. Also a nice herbal decaf tea is great in the morning. I understand its so hard when it all seems to reset every morning, but you can get through it. I always find my last resort is to take a Xanax (small dosage) just to manage the feelings.

[IheartDogs in reply to guynfl2chat]

So glad you had a good day yesterday 👍Thanks for those suggestions 💕

[Tulip1977]

I suffer the same in the morning. I’ve gone through times when I don’t want to be awake. My motivation has also been low. I found that going away over the summer helped me and I got out of a bad habit of lying around until the last minute when I have to go out. I find the more you do, the better you feel. Even if it’s just small things. Xxx

[IheartDogs in reply to Tulip1977]

I agree, the more movement the better! Thanks 💗

[Hidden]

Hello!

I don’t have a problem getting up because I’m usually up anyway! My alarm rarely has a chance to go off. I feel bad physically, but once I shower and get ready, I’m ok. I read a devotional before getting in the shower and this really helps get me to feel ready mentally and spiritually for the day. I’m a creature of habit and my morning rituals help me. If I wait til the last minute, I’m thrown off and I make sure I’m not rushed. Just do it!! 🌞🌷🌞

[Hidden in reply to Hidden]

Thank you. I started off ok. My husband was home until now. He's left and I just want to cry. For me, my kids are growing and I'm a stay at home mom, but have no babies home to care for. It is so sad. I'm in a dull and dark time of my life. I need to help myself because I'm only pulling others down. I don't want to die. I just want to have "happy energy" I miss days of dreaming. My house is decorated, my life is full, yet my insides are depleted of that light I had in my younger years. I just have no energy and want to be happy, joyous and free. If it makes sense. I don't know anymore what to do yet I have to put on a brave face for my kids, as I'm their role model. It's becoming more obvious that I'm not the same mom anymore. I'm glad my youngest has a half day in school. I'll be there and happy to see her come off the bus! Stay strong! Depression comes and goes. I know this will get better because I have found this support group and just typing one sentence may be the key to getting healthy again. Have a good rest of your day everyone!

[IheartDogs in reply to Hidden]

I do hear what you're saying and I understand that the struggle is so real. We go through different phases of life and sometimes the transition from one to another is very difficult... I'm experiencing it now. Thank you for sharing what you did. I hope you feel better soon too! I know what you mean by wanting to feel happy again, it's a nice place to be, right?

[IheartDogs in reply to Hidden]

Love the idea of setting a ritual!

[Tedddy]

Mornings are often the hardest for people with anxiety. I've found that having a distraction in the morning while I'm getting ready helps a lot. I don't always resort to TV as a distraction, but I've found that in the morning it helps. I take everything I need to get ready into the living room and turn on a show I like, often a funny or light-hearted one, and it gives my brain something to focus on other than my anxiety. I eat breakfast and get ready with the TV on, and then when I'm ready to walk out the door to work, I turn it off. I've found it helps a loooot with my morning anxiety.

[hrow]

HI! Do you stay up really late? It is hard to get up if our body isn't rested. I think a hot shower will get you going too and if not then a cold shower! I also read a short reading from Joyce Meyer or other author. Having something to focus on other than my tiredness helps too. I hope this helps you.

H

[IheartDogs in reply to hrow]

I rarely stay up late but you're so right how fatigue affects our mood. Thanks so much for your suggestions! I am happy to say that only a few days later I feel like a new person because I've been doing many things to help myself and they're working. For the last 4 days, each day has gotten better so I'm very hopeful. I hope you're having a good weekend.