Made a mistake and now im self harming - Anxiety and Depre...

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Made a mistake and now im self harming

Svtempus profile image
14 Replies

Anybody know how to deal with this?

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Svtempus profile image
Svtempus
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14 Replies

I'd get over to the emergency room at the hospital...or a crisis center there in town.....If you feel out of control...which it sounds like you do...then get over there.

Svtempus profile image
Svtempus in reply to

I just want to be able to control something in my life and pain does that

anxietyandcats profile image
anxietyandcats

Make sure you’re around people you feel safe with and if you can open up to them so they can be aware. Professional help is best to talk more about why you feel the need to self harm. Some tips in the moment: cold ice on your face and hands, rubber band on your wrist that you flick on your skin, cold shower, brisk walk, intensive exercise, journaling, online texting or phone call

Services for self harm or suicide. I have self harmed and have relapsed before so I know how hard it is. But I believe in you.

Svtempus profile image
Svtempus

Maybe this is it for me, dading out

in reply toSvtempus

No, you’re not finished here yet! You don’t get to decide when it’s over. Don’t hurt yourself, my friend, go to the ER to be safe and follow directions. You need some help right now. It’s going to be ok. Sending you much love, peace of mind and big hugs 🙂🌷🙂

LovelySnow profile image
LovelySnow

Does anyone know if Svtempus is ok? The last message here doesn't sound good.

Svtempus profile image
Svtempus in reply toLovelySnow

Im so very deeply sorry, I feel asleep after posting. While I am not ok, Im not in any imminent dNger

LovelySnow profile image
LovelySnow in reply toSvtempus

It's ok - I'm glad you're not in danger. Stay safe. You are loved. You are worth it. There is always hope.

in reply toSvtempus

Thanks for letting us know...😬

Svtempus profile image
Svtempus

When the time comes I’ll leave everything in order

in reply toSvtempus

Please don't talk that way. You are special, there is only 1 you. I'm here for you wishing you peace of mind. Love, peace & hugs!!!

LovelySnow profile image
LovelySnow in reply toSvtempus

Hi Svtempus. Just checking in to see what's going on. I hope you're ok.

torpe profile image
torpe

Know that it is normal to make mistakes. Don’t be so hard on yourself my friend. I know it’s hard and I’m here for you. I self harmed as well. It might feel like a control but what happens when that gets out of control? I am sending all my love i know this is hard. Love you so much and hope you can feel it. I hope you’re doing alright

Svtempus profile image
Svtempus

Bad news, things have gone wrong and I started hurting myself ( cutting) Feels like im stuck

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