thank you for helping me out this morning to go thru my feelings when i got a spasm in my back. It is better now, not gone, but not so terrible and i found out that i can do some things still... So i am doing little things and moving around a little and even planning to take a walk ...but not a long one and with stops along the way to enjoy the view.
I am not exercising today though, and i will definitely tell physical therapist on tuesday about my pain. But life goes on!
wish you a good painless and peaceful weekend.