having symptoms

[JonW_Swan]

hi

Im having symptoms of Schizoaffective disorder

I got anxious and paranoid after I watch The show

[LazyXrayEyes2255]

are you having delusions, depression or hallucinations?

[JonW_Swan in reply to LazyXrayEyes2255]

mainly depression

[LazyXrayEyes2255 in reply to JonW_Swan]

severe, frightening or can't handle mental state?

[JonW_Swan in reply to LazyXrayEyes2255]

severe

[LazyXrayEyes2255 in reply to JonW_Swan]

talk to your doctor but try being present with soothing show

no pressure and just mindful moment

be aware of everything around you

you safe

breath

[JonW_Swan in reply to LazyXrayEyes2255]

I see her monday

[LazyXrayEyes2255 in reply to LazyXrayEyes2255]

breath inhale through nose and exhale through mouth

for 10 min or less or more

hold breath in between as helps