Hello Anxiety Stinks☹️

[Phillyman]

Hi. My name is Mark. I have Anxiety, depression and ADHD. I have consistent negative self-talk. My photography is my main outlet. I hope to connect w folks who deal with these issues.

Bye

[Hidden]

Welcome to the site. Oh my I can see the sadness in your eyes. I'm so sorry you're dealing with this awful disease. Are you getting any help? I'm here for you. There are so many kind, understanding, loving people here. If I can help you in any way, just let me know! Love & Hugs!!!

[Phillyman in reply to Hidden]

Thanks so much. I want to be able to deal w the negative thoughts about myself

[Hidden in reply to Phillyman]

I focus on the positive things, when those negative ones come in push them out. Remember our brains are very powerful! Love & Hugs!!!

[Phillyman in reply to Hidden]

You’re right. Sometimes it just in some perverse way find it easy to focus on the negative but I have to train my brain.

[Hidden in reply to Phillyman]

You've got it! That's what it's all about reprogram the brain. I know it's not always easy, we have our days. Love & Hugs!!!

[Phillyman in reply to Hidden]

Thanks for your support sweet dreams

[Hidden in reply to Phillyman]

My pleasure, sure hope you had sweet dreams, mine were os fast don't remember them, hahahaha!! Love, joy, peace, light & hugs!!!

[Phillyman]

You’re right. Sometimes it just in some perverse way find it easy to focus on the negative but I have to train my brain.