It’s the longest I have ever gone since I was 16 (33 now). I started exposure therapy with two different therapists and have made INCREDIBLE progress. I can’t even believe it.
Please feel free to reach out if you want to chat. It CAN get better I promise.
Peace and Love
I'm very happy for you that this is working for you and it's nice your sharing about it.
I wanted to look this up, even though I kind of understood it....here's what I found:
In PTSD, exposure therapy is intended to help the patient face and gain control of the fear and distress that was overwhelming in the trauma, and must be done very carefully in order not to re-traumatize the patient. In some cases, trauma memories or reminders can be confronted all at once (”flooding”), while for other individuals or traumas it is preferable to work gradually up to the most severe trauma by using relaxation techniques and either starting with less upsetting life stressors or by taking the trauma one piece at a time (”desensitization”).
A therapist works with the client to determine which method is best suited for the particular client and their trauma. A patient is never forced to engage in treatment they feel uncertain about, or are afraid of. A good therapist will help explain the kinds of techniques they would like to use and ensure all of the patient’s questions are answered to their satisfaction.
Stumblety, I am so happy to read your post. It is always encouraging to know that there is something out there that will turn the corner for each and every one of us. Your results have been amazing. Wishing you continued success in looking forward to a brighter future. Happiness is Feeling Better 
I am impressed. Congrats!! I wish I could go to some type of therapy.
Thoughts on Klonopin or other benzos?
Klonopin tapering 
Klonopin Withdrawal 
Anxiety, zoloft, klonopin, can't calm down.
Haven’t been here in a while
