You can get through it...

[IheartDogs]

I woke up today feeling completely overwhelmed and anxious, my head was in a deep fog. I had no idea how I was going to get through the morning let alone the day. But I did. I reminded myself that any emotion never stays the same and that this was only a temporary state of mind. I felt better as the day went on and now that it's night time, I'm actually feeling pretty good. I did make conscious efforts to help myself during the day and exercised after work. So for those of you who think you can't get through a part of the day or the entire day, know that you can and you will... And you're never alone with your feelings. Please feel free to share how your day went 😚

[hunter4ransom]

Thank you for your post Dogsandtennis. It gave me hope and made me feel better. Yesterday was so awesome and today has been rough. My morning anxiety was hell and I had no where to go to escape. I reached out to my boyfriend (works out of town) and he didn’t have time for my “nonsense” that stresses him out and puts him bad mood. I rarely lean on him for this reason, but was especially lonely and fearful today for some odd reason. I just had a good cry and now I’m chillin with my 3 pooches watching stupid reality tv shows. The storm has passed for now.

[IheartDogs in reply to hunter4ransom]

So glad to hear you made it through your day, too! And what a way to end your day with three pooches by your side🐶🐶🐶 Stay strong... The storm will always pass❤

[growinrace]

thank you for your post! you are absolutely right, this morning I could have remained grumpy and how things didn't start off right but reading your post made me feel much better, and reset my mood and focused on better and greater things big hug to you!

[IheartDogs in reply to growinrace]

You have all the power! so happy about your success today😀 Keep up the great work!

[Hidden]

My day was better than yesterday. I was tired after work and didn't bother to do yoga, meditate or even interact with this group and I regret that. But today I was feeling a little better about my job although I still feel a disconnect. I have difficulty concentrating at times.

[IheartDogs in reply to Hidden]

Having a better day today than yesterday is something to feel good about. We always strive for a little bit better, right? I completely hear you about feeling disconnected from work. Perhaps that's not altogether a bad thing. Wishing you an even better day tomorrow 🤗

[Hidden in reply to IheartDogs]

I'm having a much better day today, thank you! Hope yours is going just as well.

[IheartDogs in reply to Hidden]

So great to hear that 😊 Thx for sharing! Mine was good, too.

[Sttbngi]

I had a good day too. I got some very good advice two days ago from some terrific people on this forum and it has helped to reboot my mindset. Taking one step at a time. Wishing calm and peacefulness for each of you!

[KaleidoscopePicture]

Thank you so much for your kind encouragement. It is so helpful to people who are hurting, who are fearful, and who feel alone to read a post like this. It gives hope because it comes someone who "gets it." I love how you are reaching out to others and providing that needed boost of hope!

[IheartDogs in reply to KaleidoscopePicture]

You're very welcome! But I also have to thank everyone else who is on here as well. On my good days I'm glad to have them and on my bad days I'm glad to have you all. Hope you're having a nice day😊