Hi All, made it through the night - Anxiety and Depre...

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Hi All, made it through the night

Existing profile image
8 Replies

Just woke up, it's a beautiful day outside, and in spite of the insult added to injury by daylight savings time -sneaking in an additional hour by turning clocks back - I'm going to get myself out of the house to enjoy this almost 80° sunny day!Even when doing the right thing doesn't make me feel better, it still keeps me from feeling worse. See if that's true for you, and lt it be your motivation next time you don't want to do anything except curl up in a ball. ☺️

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8 Replies

It is worth making effort - fresh air, sunshine and hormones delight in the sun - helps with sleep also

Agora1 profile image
Agora1

Hi Existing, I'm trying to get myself out of the house on this beautiful day as well.

Housekeeping can wait for all those snowy cold days that will be coming soon.

Enjoy the Sun and the beauty of nature all around you. :) xx

mizzou7016 profile image
mizzou7016

That's currently what I am struggling with....working mandatory 12 hour shifts is killing everything....it's the go to work in the dark leave work in the dark era....

Existing profile image
Existing in reply tomizzou7016

Oh that's brutal.. and I can't imagine working all those hours, I hope you find moments for self care.

mizzou7016 profile image
mizzou7016 in reply toExisting

Yes....that's what my 'weekends' are for....need to get back into a better routine but the weekends are mine

in reply tomizzou7016

my brother works 12 hour shifts and he security guard at museum

Orange-y profile image
Orange-y

Thanks for this! I think I'll go outside now💚

Existing profile image
Existing in reply toOrange-y

Oh good for you.

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