Meditation

[kglassman]

I have been having a hard time falling and staying asleep because of my anxiety. Does anyone know of any meditation apps that work well or have any other suggestions? I am taking buspirone before bed for anxiety but it doesn’t seem to help.

[Hidden]

Youtube has hundreds of videos that help with sleep. ASMR videos can be useful or ones that just have a hoover or hairdryer sound are quite soothing. There's lots of guided meditations by various people to choose from too.

[morenews]

I use “Calm” app. It is great for during the day meditation and they also have for sleep issues as well. But it is $62/ year subscription.

[AZ1970]

I use the YouTube guided meditations. There are a bunch of them. As I find ones I like I save them to my library and then I can get to them when I need them. They are free.

[highlightshadow]

I use buddify . There's loads of different meditations and I find them great